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Using combination exercises sky rockets the DENSITY of your training. It allows you to
accomplish more in the same time frame. In Magnificent 35 – Vigorous Variations of Classical Exercises I show you several exercises that can be used to accomplish more in the same time frame:

Work your entire posterior chain with ONE exercise.
Learn a totally new shrug variation to strengthen your upper back specifically for dead lifting.
A simple exercise that simultaneously improves balance and power.
Hit your posterior deltoid from MULTIPLE angles while pulling.
Strengthen your lats in the stretched AND the contracted position with one exercise.:

And MUCH more!

79 pages

6.3 MB

Magnificent 35 – Vigorous Variations of Classical Exercises contains 35 combination exercises that cover squatting, bending, lunging, pushing, pulling, twisting and core.

You can twist the program parameters to use these exercises to develop:

STRENGTH- MASS- POWER- ENDURANCE

In Magnificent 35 you will find several exercises that challenge you for 2-3 minutes straight!

Train your back from every angle with dead lifts.
Thoroughly work your thighs with this squat combination.
Learn how to make Turkish Get Up even tougher.

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